Back surgery?
No thanks!
Back surgery?
No thanks!
"Back pain is not in peoples' mind, nor they have to learn to live with it. There is no such thing as nonspecific back pain - there are only people who have not had thorough assessments."
thorough assessment
understanding of the pain mechanisms
specific therapy
posture
movement patterns
additional exercises
pain free life!
The reasons for back injury are almost always releated with repeated suboptimal movements or posture and sometimes with an accident but result in injuries of different tissues and positions. Their comprehension builds the foundation for a successful therapy.
The examination and treatment I use follow the methodology developed after decades of research by Dr. McGill.
After the assessment you are going to get answers to your questions, to understand your pain, how to switch it off and how to get back to your pain free life step by step.
We discuss the best rehabilition strategy, I coach you through your new posture, movement patterns the additional exercises. You recieve my report and your individual rehabilitation plan with all necessary information and pictures.
Good to know
- In some cases and for people who struggle with new movement patterns coaching on regular basis is suggested for the beginning.
- The same procedure can be followed post surgery.
- Depending on the case, a traditional Thai Massage can help you to start your rehabilitation plan. However the assessment has to be completed, so I can adjust the massage to your pain mechanisms.
This website uses cookies. Here you can choose which cookies you want to accept and change your selection at any time. If you click on 'Agree', you agree to the use of cookies.